How to Avoid the Flu Naturally

It is a flu season! You know, a season which falls directly between autumn and in the winter? A liquid nose, a fever, coughs, headaches, pains and pains, you know training. Presence of the child with a flu means free time work, sleepless nights and it is the most important, the sick child and the child of frustration.
While the huge majority of cases of a flu rather moderately and usually samoreshaet, for some, receiving a flu can be mortally serious. The fact: the majority of people will concentrate a little to flu prevention this season.
How we avoid to receive a flu first? Better to say, your best protection against a flu this year - strong and healthy immune system. Here, how to make it it is natural:
1. Appropriate methods of washing of a hand - Since the majority of microbes are extended by contact, the clinic of Mayo recommended at least 30 seconds of the vigorous hand washing with soap and warm water. It is especially important at school where children often are on a small distance.
2. Appropriate Food - the Whole products have packed things vitamins and minerals, such as vitamins A, B6, C and E. They are found in the dark green foliage green and colourful fruit. These products - a package of a stopper with Zinc, Iron, and Selenium which also are favourable.
2. Addition - the daily dose of Vitamin D as showed, has prevented a flu. During imperfect the sun of winter months higher doses often are required.
3. Daily the realisation lasting longer than 30 minutes as showed, has reduced level of all colds and angin. Plan some external events with the children this season and be wrapped up!
4. Avoid some advanced sugar and sweets. The diet in sugar can highly lower resistance of your body of an infection. It is any surprise why the flu season begins round a Halloween and the ends after Easter?
5. The AWARD! Regular regulators of chiropractic as showed, have improved free function. Visit the chiropractic today for regular "flu regulators."
Remember, your best protection against a flu, good infringement. After these basic steps not only will reduce your risk of catching of a flu this season, but will help to raise your inviolability for other year also.